how to lose weight? eat clean and exercise.
you know what they say: a minute on your lips, a lifetime on your hips... don't give up what you want the most for what you want right now. in one month, you won't remember the taste of that unclean food, but you will notice how it affects your body. everything in moderation. we can do this!
Jessica. Canada. 5'2. Lost 20 pounds so far... about 80 more to go!
Autism is a poorly-understood neurological disorder that can impair an individual’s ability to engage in various social interactions. But little 5-year-old Iris Grace in the UK is an excellent example of the unexpected gifts that autism can also grant – her exceptional focus and attention to detail have helped her create incredibly beautiful paintings that many of her fans (and buyers) have likened to Monet’s works.
Little Iris is slowly learning to speak, whereas most children have already begun to speak at least a few words by age 2. Along with speech therapy, her parents gradually introduced her to painting, which is when they discovered her amazing talent.
“We have been encouraging Iris to paint to help with speech therapy, joint attention and turn taking,” her mother, Arabella Carter-Johnson, explains on her website. “Then we realised that she is actually really talented and has an incredible concentration span of around 2 hours each time she paints. Her autism has created a style of painting which I have never seen in a child of her age, she has an understanding of colours and how they interact with each other.”
Much better version of the same subject matter I posted earlier.
Rory Bosio doing yoga in the mountains (x)
Anonymous asked: what diat would u recommend me?