how to lose weight? eat clean and exercise.
you know what they say: a minute on your lips, a lifetime on your hips... don't give up what you want the most for what you want right now. in one month, you won't remember the taste of that unclean food, but you will notice how it affects your body. everything in moderation. we can do this!
Jessica. Canada. 5'2. Lost 20 pounds so far... about 80 more to go!
Anonymous asked: How can you run a fitness blog but then talk about how you get drunk and high? That's not healthy
You know what else isn’t healthy? Some 15 year old with a laptop giving out half ass fitness advice because they eat salads and ran on a treadmill one time
And there you have it.