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every damn day

how to lose weight? eat clean and exercise.

you know what they say: a minute on your lips, a lifetime on your hips... don't give up what you want the most for what you want right now. in one month, you won't remember the taste of that unclean food, but you will notice how it affects your body. everything in moderation. we can do this!

Jessica. 26. Canada. 5'2.

SW:
235 (August 1st 2012)

GW:
less than 200 (July 1st 2013)

UGW:
healthy, fit, flexible & strong

CW:
230 225 220 215 210 205 200
195 190 185 180 175 170 165 160

→

771

heytherehanuman:

Berry & Coconut Salad from Vegetable Gohan
771 notes | 47 minutes ago

5764

5,764 notes | 2 hours ago

215

215 notes | 6 hours ago

148

ilikeasianfood:

Sushi by ZoeShuttleworth on Flickr.
148 notes | 6 hours ago

alrights:

alrights:

alrights:

help im broke i spent all my money on coffee

jk i have 5 more dollars just enough for another coffee

help im broke i spent all my money on coffee

(via eathealthylivehappylovealways)

54,981 notes | 6 hours ago

Eat, Run, Be Merry: Are their any fitblr's out there that are currently active and over 18??

eathealthylivehappylovealways:

mirandaisfit:

healthyhappykimberly:

ashbashashbash:

queeen-victoria:

banana-curves:

journey-to-a-happier-me:

readysetgoodbye:

former-fat-chick:

harderbetterfastersmaller:

I love everyone I am following but I…

822 notes | 6 hours ago

11572

11,572 notes | 6 hours ago

71

in-my-mouth:

Egg & Anchovy Crostini
71 notes | 7 hours ago

alltimeangela:

why does leonardo dicaprio always end up dead in the water with no girlfriend

(via justsmile247)

50,391 notes | 16 hours ago

59203

59,203 notes | 16 hours ago

73

73 notes | 16 hours ago

First 30 to reblog!!! (To celebrate me reaching 6k followers :D)

lifeg0es0n-s0justsmile:

  • MUST BE FOLLOWING ME!!! (I will check)
  • Reblogs ONLY (likes will be ignored)
  • 5 solos
  • Then 5 lists of 5 (favs bolded)
  • MUST REACH! (can go over!)

(via queerrunner)

33 notes | 16 hours ago

4448

pink-fitblr:

basically ALWAYS
4,448 notes | 16 hours ago

5646

nope
5,646 notes | 17 hours ago

4960

afia-is-here:

strongaly:

When exercising gets awkward.

You mean when exercising gets sexy.
4,960 notes | 18 hours ago